People take great pleasure in being homeowners. Owning a house brings inherent benefits, but does it impact our mental health? There are always causes that negatively affect our mental health. But there are also solutions to improve it.
Plenty of these solutions involve our house and the things we do. Considering that we eat, sleep, learn, work, and do everything else in our house, it’s only natural that we make it better. So if you’re looking to improve your mental health, do these 4 things around the house.
Add Sufficient Lighting
Being in the dark negatively impacts our mental health. No matter how much you disagree with it, sufficient lighting is necessary for your wellbeing.
Considering that 1 in 4 Americans is working from home, adding sufficient lighting should be a top priority. Insufficient lighting negatively impacts our mental health in a couple of ways. First off, it makes us less productive, less alert, and lower concentration levels.
In short, insufficient lighting makes us relaxed. And while that isn’t necessarily a bad thing, procrastination can be a harmful trait that negatively impacts your mental health.
So the first thing to do to make the necessary changes is to add sufficient lighting. The choice of color is up to you, but you should know that warm lights are soothing and relaxing while cool lights help us concentrate more.
Renovate
There is a case to be made that renovating is indeed beneficial for our mental health. And to prove that, we are going to give you three reasons.
The first reason has to do with improving your mood. There is nothing that packs a serotonin punch as big as adding new furniture or repainting the walls. Even the thought of starting a renovation project is enough to provide a boost for our mood.
The second reason is all about working with the people around you when renovating. Couples can end up in a relationship where specific patterns dictate life. Patterns such as waking up, drinking coffee, going to work, having lunch, and sleeping together are quite common among couples.
When this happens, doing something fun is essential to change things up. Otherwise, your marriage will end up stale. Renovating the home is exactly what you need to boost your mental health after years of following patterns. Not only will you have something to look forward to, but you’ll be doing it with the person who means the most to you.
And the third reason why you should renovate to boost your well-being and mental health is that the change incurs positive feelings. Everyone wants to make their house as best as possible. Living in the best possible environment is inherently beneficial for you. So by renovating and updating your living room, bedroom, bathroom, etc., you will benefit by boosting your mental health.
Make the Air Breathable Again
Being exposed to dangerous pollutants is nothing new. We live in a world where the environment comes second. And if you think that you’re safe from dangerous pollutants at home, think again.
Air goes everywhere, and it also goes inside your house. You breathe that air and depending on what you breathe, you might feel good or bad. If you breathe air full of dust and pollutants, then chances are you won’t feel as good.
This is exactly why people love being in nature. Clean air can drastically impact our mental health. It will make us feel happy and good about ourselves.
So one thing to do around the house to boost your mental health is to increase the indoor air quality. When looking at tips on how to do that, a couple keep showing up on Google. The easiest thing to do is to invest in an air purifier. But simply buying the thing won’t do you any good if you don’t maintain it.
Another thing to do is add plenty of plants around the house to circulate the bad air and produce fresh air.
Play Music
Music is inherently beneficial for our mental health. According to AARP, listening to music can keep your brain healthy and spirits up. This is quite possibly the easiest thing to do around the house to boost your mental health.
Many will suggest that classical music does the job best. But it might be that the choice of music applies to each individual differently. So that means you don’t have to play Mozart or Beethoven just to feel good around the house.
The next time you’re feeling down, play your favorite album.